Our FREE community Breathwork class is here!
By shifting your breathing, you can take back control of your health. It’s at the epicentre of all biological functions of both body and mind. My goal is to give you the tools to harness your own body and mind and take back the autonomy of your own health and wellbeing.
My online de-stress breath work class is every first Wednesday of the month at 6:30 pm GMT time - TONIGHT WOO!
I’ll be teaching tools and techniques to regulate your nervous system, quieten that busy mind and make space for YOU. Real, uninterrupted, blissful, quiet space.
I’ve made it my mission to make the power of the breath accessible to everyone.
Please see the zoom link for tonight BELOW: