I’m so excited to announce the return of my Monday online breath work classes!
In today’s modern world, we’re over stimulated, over worked and unable to switch off causing our nervous systems to become locked in an adrenalised state. Any sense of balance has gone out the window we’ve entered a new era, the age of burnout, where being ‘tired but wired’ has become the new norm.
The world’s not slowing down any time soon, so we need to create a biological intervention.
By shifting your breathing, you can take back control of your health. It’s at the epicentre of all biological functions of both body and mind. My goal is to give you the tools to harness your own body and mind and take back autonomy of your own health and wellbeing.
Sign up below and join me on my online weekly de-stress breath work class every Monday at 6:30pm GMT time, where I’ll be teaching tools and techniques to regulate your nervous system, quieten that busy mind and take space for YOU. Real, uninterrupted, blissful, quiet space.
Can’t make the time listed above? No problem! I’ll be sending replays out to anyone who wants to do the class at their own leisure.