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Breathe with Georgie - Episode 45 - There is no growth without conflict.....

Georgie Lawlor
Georgie Lawlor
There is no growth without conflict…..

This weeks Just Breathe podcast episode is out!
In today’s powerful conversation I’ll be chatting to Anastasia Hatzivisalou, CEO and Founder of Superablemind, aka S.A.M. We’ll be talking all about CONFLICT. How everything has conflict, how we NEED conflict and how we can use the conflict in our lives as a tool for growth.
To listen to this weeks powerful conversation, click this link  👇 👇 👇
The S.A.M method is heavily steeped in the Science of Neuroplasticity – the ability of the brain to learn and un-learn as well as to change and adapt to the environment. ‘Neuro’ references our brain cells whilst ‘plasticity’ is the ability that our learning cells have to be flexible and adaptive to our changing circumstances.
Negative behaviours can be brought on by a saturation of stress hormones and overuse of the limbic brain. Reaction and impulsiveness become default responses. A stressor may represent an external challenge such as a divorce, a loss or a difficult colleague or boss. It could also be a human condition like depression or anxiety that we learn and become – in response to our immediate environment.
Coping mechanisms are adopted in response to these environmental conditions. What we focus on most of the time we learn, reinforce and become. These uncomfortable states tell us that we are not functioning optimally and give us both clue and cue that something needs changing, learning or unlearning.
S.A.M ~ Superablemind ~ A method for training the mind and brain in such a way that teaches us how to better shape and regulate our thoughts, emotions, events and human conditions. It re-wires the brain and mind to seven behaviours, forty-three ideologies and three incantations that empower us to access a more functional, rational and creative level of mind.
To learn more about Anastasia’s work follow think link: https://www.superablemind.com
Don’t forget to subscribe to the podcast so you never miss an episode!
This weeks guided breath work technique will be dropping in your inbox tomorrow so keep an eye out!
Keep breathing friends
Love Georgie x
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Georgie Lawlor
Georgie Lawlor

Breathe with Georgie

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