Breathe with Georgie - Breathe deep, I've just released a new podcast episode! 🫁⚡️

How to tap into your emotional intelligence with Breathing legend, Ed Harold ! 🫁⚡️⚡️⚡️🫁

In this episode of the Just Breathe podcast, I’m chatting to Ed Harrold. Ed Harrold is an author, motivational speaker, inspirational leader, coach and educator. Ed’s mastery in the science of breath has guided him to apply mindful, conscious breathing practices in the fitness & athletic industry, corporate wellness and organizational performance programs as well as lifestyle coaching for individuals. Ed’s Breath AS Medicine continuing education trainings support the healthcare, health and wellness coaching, fitness, psychotherapy and medical fitness industries.

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Ed blends the fields of neuroscience and the wisdom of contemplative traditions into effective strategies to improve health, performance and overall well-being. Ed’s fluency in mindfulness-based strategies combined with the belief in the human potential gives him the depth and understanding to meet individuals and group needs across industries and platforms.

Ed’s books “Life With Breath IQ + EQ = NEW YOU" and “BodyMindBusiness: The Business Of BE'ing Within” are a journey in discovering the mind-body relationship that is linked through breath and how this serves as a basis for reducing stress, improving health and well-being, building resilience and improving both organizational or athletic performance. Both books include 30 days of daily practices that serve as a guide and self-care routine. Available anywhere books are sold.

Ed’s Breath AS Medicine breath coach training focuses on breath regulation concepts & strategies by applying the principles and philosophy of yoga breathing (or pranayama) to improve breathing rates and patterns; thereby, improving brain health, heart health, respiratory health, nervous system imbalances, endocrine health, circadian & ultradian rhythms as well as cognitive function and emotional intelligence.

To find out more about Ed and his work click here: https://www.edharrold.com

Don’t forget to like, share and subscribe to the Just Breathe podcast and the Breathe with Georgie you tube channel - let’s keep connecting, let’s keep empowering one and other and let’s keep building our breathing community!

Thank you for your continued support of the podcast and for contributing to raising the consciousness of the planet.

Follow me on instagram: https://bit.ly/3nBqqbk

Email me: breathewithgeorgie@gmail.com

To find out more about Ed and his work click here: https://www.edharrold.com

Don’t forget to like, share and subscribe to the Just Breathe podcast and the Breathe with Georgie you tube channel - let’s keep connecting, let’s keep empowering one and other and let’s keep building our breathing community!

Thank you for your continued support of the podcast and for contributing to raising the consciousness of the planet.

Follow me on instagram: https://bit.ly/3nBqqbk

Email me: breathewithgeorgie@gmail.com

To watch or listen to the episode in FULL click here 👇👇👇

To find out more about Ed and his work click here: https://www.edharrold.com

Don’t forget to like, share and subscribe to the Just Breathe podcast and the Breathe with Georgie you tube channel - let’s keep connecting, let’s keep empowering one and other and let’s keep building our breathing community!

Thank you for your continued support of the podcast and for contributing to raising the consciousness of the planet.

Follow me on instagram: https://bit.ly/3nBqqbk

Email me: breathewithgeorgie@gmail.com

In other news……MY WEEKLY BREATH WORK CLASSES ARE COMING BACK ONLINE!! Keep your eyes peeled for the release of the day and time our community will be breathing together. Serious magic happens when people come together to experience the power of the breath ✨

I’ll be sending my next newsletter out on Friday with the details of the new online class I’m launching along with details for my new BREATHING FOR FEMALES COURSE launching in 2022 ⚡️

WATCH THIS SPACE and please keep breathing 🫁

Your friend and mentor

Georgie x