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“Don’t listen to what people say; watch what they do.”
“The most valuable lesson I’ve learned as a journalist is that everybody is interesting if you ask the right questions. If someone is dull or uninteresting, it’s on you.”
"The right nostril is a gas pedal. When you’re inhaling primarily through this channel, circulation speeds up, your body gets hotter, and cortisol levels, blood pressure, and heart rate all increase. This happens because breathing through the right side of th…
“The courage to be happy also includes the courage to be disliked. When you have gained that courage, your interpersonal relationships will all at once change into things of lightness.”
“When you’re at the beginning, don’t obsess about the middle, because the middle is going to look different once you get there... just look for a strong beginning and a strong ending and get moving.”
“Writing is hard work. A clear sentence is no accident. Very few sentences come out right the first time, or even the third time. Remember this in moments of despair. If you find that writing is hard, it’s because it is hard.”
“Don’t flash an immediate smile when you greet someone, as though anyone who walked into your line of sight would be the beneficiary. Instead, look at the other person’s face for a second. Pause. Soak in their persona. Then let a big, warm, responsive smile f…
“An especially good way to gain weight is to have dinner with other people. On average, those who eat with one other person eat about 35 percent more than they do when they are alone; members of a group of four eat about 75 percent more; those in groups of se…
"One of the worst things, among an almost infinite number of shitty things, about depression is that it makes you feel hopeless and worthless and like you can’t do anything at all, let alone anything right. Setting yourself up for even the smallest positive a…
“Don’t necessarily go for the outcome that seems best every time. Make a mess on occasion. Travel light. Let things wait. Trust your instincts and don’t think too long. Relax. Toss a coin. Forgive, but don’t forget. To thine own self be true.”
“‘No' is a word that must never be negotiated, because the person who chooses not to hear it is trying to control you... Declining to hear ‘no' is a signal that someone is either seeking control or refusing to relinquish it. With strangers, even those with th…
"The willingness to think what you think and feel what you feel — without necessarily believing that it is true, and without feeling compelled to act on it — is an effective strategy for treating anxiety, depression, food cravings, and addiction. As we consid…
“You are more likely to learn something by finding surprises in your own behavior than by hearing surprising facts about people in general.”
“People can have two different mindsets. Those with a 'fixed mindse' believe that their talents and abilities are carved in stone. Those with a 'growth mindset' believe that their talents and abilities can be developed. Fixed mindsets see every encounter as a…
“'No' is golden. 'No' is the kind of power the good witch wields. It's the way whole, healthy, emotionally evolved people manage to have relationships with jackasses while limiting the amount of jackass in their lives.”
“When we have a broader vision for our lives, many of the decisions we face become simple, because we have a reliable framework for making them. Because we made a single decision — that is, deciding on a big-picture value — we can see all other decisions as p…
"It may take some hard work. But the more you say no to the things that don’t matter, the more you can say yes to the things that do.”
"More is better" drives a competitive culture of accumulation, acquisition, and greed that only heightens fears and quickens the pace of the race ... When we believe that more is better, and equate having more with being more — more smart or more able — then …
“The courage to be happy also includes the courage to be disliked. When you have gained that courage, your interpersonal relationships will all at once change into things of lightness.”
“The key to learning is feedback. It is nearly impossible to learn anything without it.”