View profile

Book Freak #74: How to Make Decisions

Revue
 
 

Book Freak

November 30 · Issue #74 · View online

Short pieces of advice from books


This issue of Book Freak presents four pieces of advice Don’t Overthink It: Make Easier Decisions, Stop Second-Guessing, and Bring More Joy to Your Life by Anne Bogel

Develop a broader vision for your life
“When we have a broader vision for our lives, many of the decisions we face become simple, because we have a reliable framework for making them. Because we made a single decision — that is, deciding on a big-picture value — we can see all other decisions as parts of a whole instead of as an endless string of isolated decisions. When a decision touches on our values, we have little to think about. With our internal world in order we can move outward in the right direction. These values can guide our lives in the big pieces and the day-to-day stuff. Whether we’re going to Thailand or the grocery store, what we do can flow naturally out of who we are.” 
Clear the clutter to clear your mind
“We tend to think of overthinking as something that happens in our heads, but it’s also intimately connected to our physical spaces. Clearing the clutter is a key way to stop overthinking before it starts.” 
Choose what you pay attention to
“What we pay attention to affects more than just our inner experience, because those thoughts don’t just stay in our heads. What we think directly influences what we feel; our thoughts and emotions cannot be separated. We cannot just choose to feel happy or relaxed or excited or mellow, because those emotions are rooted in our thoughts. What happens to us is often out of our control. But what we think about what happens determines how we feel, and subsequently, what we do about it.” 
Establish a routine of self-care
“Live within your means, make dentist appointments, save money, plan meals, wash your face before bed, go for walks, cook for people, keep your house clean, go to bed at a decent hour, all that boring stuff. Routines make everything in your life better and this is absolutely the most overlooked and underestimated form of self-care.”
If you like Book Freak, check out my other newsletter, The Magnet. In each issue, I write about tips I find useful, recommendations of things that interest me, what I’ve learned, interviews, recipes, quotations, and more. Subscribe here and get the first year for $25, a 50% discount.
Book Freak is published by Cool Tools Lab, a small company of three people. We run the Cool Tools website, a podcast, a video review YouTube channel, and a few other newsletters, including Gareth’s Tips, Tools, and Shop Tales, What’s in my bag? and Recomendo. You can support our work by becoming a patron via Patreon.
Thanks for reading Book Freak! If you like it, please share it with a friend.
Did you enjoy this issue?
In order to unsubscribe, click here.
If you were forwarded this newsletter and you like it, you can subscribe here.
Powered by Revue
Book Freak is copyrighted by Cool Tools Lab, LLC. Commissions may be earned from the links above.