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Book Freak #56: How to Practice Mindfulness

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As a Kindle reader, I'm constantly highlighting interesting passages from books. A few years ago I di
 

Book Freak

May 20 · Issue #56 · View online
Short pieces of advice from books

As a Kindle reader, I’m constantly highlighting interesting passages from books. A few years ago I discovered Readwise, a service that automatically collects my highlights and sends me a random selection in a daily custom email. Readwise has many other features, too. Readwise is offering readers of Book Freak 60 days for free. If you’re a book freak and read ebooks, I’m pretty sure you’ll be glad you tried it. – Mark

Thich Nhat Hanh is a Vietnamese monk, a renowned Zen master, a poet, and a peace activist. He was nominated for the Nobel Prize by Martin Luther King, Jr., in 1967. Here’s advice from his best-selling book, The Miracle of Mindfulness.
Use your breath to collect yourself
“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.”
Focus on what's now, not what might come
“If while washing dishes, we think only of the cup of tea that awaits us, thus hurrying to get the dishes out of the way as if they were a nuisance, then we are not ‘washing the dishes to wash the dishes.’ What’s more, we are not alive during the time we are washing the dishes. In fact we are completely incapable of realizing the miracle of life while standing at the sink. If we can’t wash the dishes, the chances are we won’t be able to drink our tea either. While drinking the cup of tea, we will only be thinking of other things, barely aware of the cup in our hands. Thus we are sucked away into the future — and we are incapable of actually living one minute of life.”
Understand that all time is your time
“Then Allen said, I’ve discovered a way to have a lot more time. In the past, I used to look at my time as if it were divided into several parts. One part I reserved for Joey, another part was for Sue, another part to help with Ana, another part for household work. The time left over I considered my own. I could read, write, do research, go for walks. But now I try not to divide time into parts anymore. I consider my time with Joey and Sue as my own time. When I help Joey with his homework, I try to find ways of seeing his time as my own time. I go through his lesson with him, sharing his presence and finding ways to be interested in what we do during that time. The time for him becomes my own time. The same with Sue. The remarkable thing is that now I have unlimited time for myself!’“
Try practicing aimlessness for just five minutes
“Most people cannot believe that just walking as though you have nowhere to go is enough. They think that striving and competing are normal and necessary. Try practicing aimlessness for just five minutes,and you will see how happy you are during those five minutes.”
Book Freak is published by Cool Tools Lab, a small company of three people. We run the Cool Tools website, a podcast, a video review YouTube channel, and a couple other newsletters, including Gareth’s Tips, Tools, and Shop Tales, What’s in my bag? and Recomendo. I hope you’ll check them out. You can support our work by becoming a patron via Patreon.
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