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When Was the Last Time You Spend Quality Time with Your Friends?

Did you know, recent research has shown that friends may be more important for your happiness than yo
The Biggi Fraley Insider
When Was the Last Time You Spend Quality Time with Your Friends?
By Biggi Fraley • Issue #52 • View online
Did you know, recent research has shown that friends may be more important for your happiness than you think?
You might expect that contact with family members would make you happier than seeing your friends. 📋 But a recent study of 50,000 people asked them to rate their increased happiness on an 11-point scale from ‘not at all’ to ‘extremely’ when they were with their friend, parents, and children.
On average the study’s participants rated their happiness with their children at a 0.7% increase, 1.4% when they were with their parents and an 8% increase when they were with their friends. 😃
Other studies have found that people with supportive friends and who valued their friendships highly are likely to live happier and healthier, even longer lives.
A long-term US survey found that compared to friends, and a lesser extent spouse and children, the family was shown to have little effect on an individual’s health and well-being.
Here’s to friendships, 🍷
Biggi

Cherish Your Friendships
Cherish Your Friendships
7-Day Make Over Your Morning Challenge
Hey, have you gotten a chance to take this challenge yet? It’s my brand-new 7-day challenge called “Make Over Your Morning,” that I would like to invite you to take for free!
As you know, the way you start your day sets the tone for the rest of your day. 🚀 So, if you have been spending your mornings stressed out and rushing out the door, or your mornings don’t leave you energized and motivated to pursue your goals, your morning routine might be due for a makeover. Sign up for the challenge today, and it will be conveniently delivered to your Inbox for the next 7 days.
I can’t wait to hear your feedback and the positive results you have gotten from making over your morning routine. 
That’s it for this week. Hopefully, you got some great new ideas for improving your life. As always, remember to give me your feedback below, so I can continue bringing you content you enjoy and use! 😘
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