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The Power of Avocado Oil and How to Use It (Plus, 2 Freebies!)

Avocado oil is a nutrient dense oil that should be in everyone’s cupboard. It’s great for cooking, sk
The Biggi Fraley Insider
The Power of Avocado Oil and How to Use It (Plus, 2 Freebies!)
By Biggi Fraley • Issue #28 • View online
Avocado oil is a nutrient dense oil that should be in everyone’s cupboard. It’s great for cooking, skin care and digestive health and offers more benefits than I can list. It might just be the next coconut oil… maybe. 
Also check out this week’s 🎤 podcast episode to learn how to tame the stress monster 👹, one of the primary causes of arthritis!
Enjoy! ❤️
PS: Scroll down for your freebies. Freebie 2 is time-sensitive! ⏰

Avocados offer more than healthy fats.
Avocados offer more than healthy fats.
New Podcast Episode: Stress Management
When we don’t take intentional care of our body, mind, and spirit, it can become very challenging to handle what life throws at us. 
Our cup empties. Our fuse gets short. We have little energy and motivation. Issues feel bigger than they really are.
We are overwhelmed, and the everyday stress we deal with seems almost impossible to get a handle on. But, fear not, as Biggi shares her favorite stress management techniques in this episode!
Click the image to start listening to this week's episode now!
Click the image to start listening to this week's episode now!
Click the image above to start listening right now, or download episode on 📱 iTunes or 🎤 GooglePlay! And remember to subscribe today! 👈
Freebie 1: Happiness Affirmation & Reflection
I created this PDF to accompany this week’s podcast episode, but you’ll definitely enjoy it as a stand-alone. 😃
Click here for the direct download to increase your happiness!
And on we go, with today’s insights on the power of avocado oil…
What's so Great About Avocado Oil?
Here are some of the powerful benefits that avocado oil offers:
Oleic acid - The same fatty acid that makes olive oil so amazing, oleic acid is good for the immune system and can withstand oxidation much better than most oils. This makes it last longer without going rancid and better at withstanding high temperatures.
Vitamin E - An essential vitamin for healthy skin, hair and nails, vitamin E helps prevent against the oxidative damage cause by free-radicals.
Digestion - Avocado oil is great for gut health for similar reasons as avocado itself. Cold pressed avocado oil is rich in enzymes and healthy fats that help stimulate your body to repair itself. 
[Action] My Favorite Ways to Use Avocado Oil
Homemade Mayonnaise
  • 1 egg
  • 1 Cup avocado oil
  • 1 teaspoon lemon juice
  • 1 teaspoon dijon mustard
  • ½ teaspoon salt
Add all ingredients to a wide-mouth mason jar, use an immersion blender and lift up and down for 30 seconds, presto, you’ve got delicious and nutritious homemade mayo!
If you don’t have an immersion blender you can use a regular blender. Start by adding the egg and on medium speed slowly drizzle in the avocado oil until thick. Add the other ingredients and enjoy!
Salad Dressings and Marinades
Try swapping avocado oil into your favorite salad dressing and marinade recipes. 
Creamy Lemon Basil Avocado Oil Dressing
  • 1 Tablespoon homemade mayo
  • ¼ Cup avocado oil
  • 1 Tablespoon lemon juice
  • 10 basil leaves, finely chopped
  • 1 garlic clove, minced
Mix all ingredients together and serve with fresh greens.
Tamari Ginger Avocado Oil Marinade
  • 1 inch piece ginger, finely chopped
  • ¼ Cup tamari
  • ¼ Cup avocado oil
Add all ingredients to your blender and process until super smooth. Use as a marinade for chicken breasts, steak, tempeh or pork chops.
Freebie 2: Miracle Mindset Quickstart
This week only, JJ Virgin is giving us free access to her Miracle Mindset Quickstart program.
I just signed up for my copy, and the checkout process was super-simple, and the login information was sent immediately to my email. I never miss an opportunity for a little mindset makeover! 😃
Click image to get started!
Click image to get started!
Miracle Mindset Quickstart is Ideal for:
  • Being brave, bold, and resilient despite life’s challenges
  • Easy and effective tools to de-stress your life instantly
  • Finding peace and gratitude in your life, no matter what
  • Learning to turn challenges into opportunities
  • Getting out of overwhelm and taking action toward your goals
  • Gaining a supportive and inspirational community
  • Key lessons from Miracle Mindset Academy for fast mindset shifts
That’s it for this week. Hopefully, you got some great new ideas for improving your health and arthritis symptoms. As always, remember to give me your feedback below, so I can continue bringing you content you enjoy and use! 😘
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