View profile

The Magic 9-Letter Word

Did you know that studies show that this one thing can make you 25% happier? It boosts your immunity
The Biggi Fraley Insider
The Magic 9-Letter Word
By Biggi Fraley • Issue #34 • View online
Did you know that studies show that this one thing can make you 25% happier? It boosts your immunity to anger, disappointment, and frustration.
It’s even been shown to heal pain and illness in your body. It can certainly heal relationships, especially with your beautiful and miraculous body.
That one thing is GRATITUDE, and amazing things happen when you integrate it into your meditation practice.
So, it comes as no surprise, that gratitude is one of my top 12 healthy habits to incorporate into your daily routine starting today. Listen to this week’s 🎤 podcast episode where I share my top habits for health & well-being!
Also, don’t miss your special discount on my newly released course “Commit to Change” (see more below).
And, guess what’s one of the simplest and cheapest ways to give your digestion a reboot. If your answer is “fasting,” you win! 😉 Check out the information below on the Fasting Transformation Summit, which starts today!!!
Please, read on, and enjoy! ❤️

Thank you, for subscribing to my newsletter! ❤️
Thank you, for subscribing to my newsletter! ❤️
Just Released: Commit to Change Mini-Course
Clicking on the image will automatically apply your discount!
Clicking on the image will automatically apply your discount!
I don’t know about you, but the ending of one year and the beginning of a new year always get me excited. You probably feel the same, entering a new year with newfound enthusiasm and optimism. But, there’s more to being successful and achieving your goals than being optimistic!
You see, unless you have clarity about what you really want, what obstacles will stand in your way, and what daily actions you will need to take, and are fully committed to making the changes required, you will not succeed!
I plan on telling you more about the course over the next few weeks, but if you like getting ahead of the game, it is available right now with a big discount for fast action takers before December 31st.
New Podcast Episode: Top 12 Healthy Habits
Last week you learned about what habits are, why they are so important, and how to properly create new habits. This week I am back to share my top 12 habits for health and well-being that can make a big difference in your life.
Click image above to listen now or to read the full transcript of this episode!
Click image above to listen now or to read the full transcript of this episode!
Click the image above to start listening right now, or download episode on 📱 iTunes or 🎤 GooglePlay! And remember to subscribe today! 👈
Also, remember that the full transcripts are available on The Arthritis Coach website (the image above will take you there), if you prefer reading over listening! 📋
[ACTION] Simple & Fun Gratitude Exercise
As you sit down to meditate, breathe in deeply and imagine your heart filling up with glowing, green light. Allow this energy to pulse and radiate to light you from within. As you deepen into the glowing, green energy in the center of your chest, begin to give thanks for your life. Give thanks for anything that pops into your head. No filter, just give thanks for it and show it appreciation.
Think about five things to be grateful for on this day. See these events as pictures. It may be the way your dog greets you or that nice person that let you have the parking space in the crowded lot. It could even be seeing the birds fly to their nests as darkness comes. Just let the images flow in and notice the feelings they give. If an unwanted image pops up, let it pass like a random car on the road. If it is important, you can think about it later.
Now, see the people behind the images you are grateful for and express thanks to each of them.
Remind yourself that whatever you focus on expands. When you focus on gratitude and positivity, you will get more of that in return.
What you appreciate, appreciates. 
Be mindful that you will attract more abundance, love, and health by being grateful for your current state in these areas. Your body, your health, and your relationships can only be improved by honoring where they are in this moment.  
Upcoming Event: Fasting Transformation Summit
Our ancestors once lived in a way that created robust health to help them survive the rigorous wear and tear of life. We’ve lost those life skills. Today, more and more people are struggling with their weight, chronic pain, memory loss, digestive problems, cancer and autoimmune diseases.
Fasting is an ancient healing practice that dates back to the beginning of mankind, when our bodies were forced to adapt to times of famine and food scarcity on a regular basis — it STILL costs nothing to practice and could transform the health of every cell in your body!
Click on image to register.
Click on image to register.
You will learn:
  • Health conditions that can benefit from fasting
  • Most common myths about fasting (debunked!)
  • How to get started with intermittent fasting
  • Best fasting strategies to produce optimal health
  • Research-based benefits of fasting
  • Fasting for healing, resilience and performance
  • And more!
That’s it for this week. Hopefully, you got some great new ideas for improving your health and arthritis symptoms. As always, remember to give me your feedback below, so I can continue bringing you content you enjoy and use! 😘
Did you enjoy this issue?
Biggi Fraley

Sign up below for lessons, actionable advice, and the latest news related to mindfulness, self-development, health, and living your best life - delivered straight to your Inbox, and brought to you by Peak Performance Coach, Biggi Fraley.

Your welcome email will also contain a free gift, a handy report on developing Personal Strength - 30 Key Tenets of Overcoming Difficulties.

So, what are you waiting for? Subscribe below, confirm your email address, and enjoy your free gift and issues to come!

You can also find me at and all your favorite social media channels!

If you don't want these updates anymore, please unsubscribe here.
If you were forwarded this newsletter and you like it, you can subscribe here.
Powered by Revue
Biggi Fraley, 1164 Solano Ave #102, Albany, CA 94706, USA