View profile

Sugar, Inflammation, and You

I have read many books on health, fitness, and nutrition, but gained amazing new insights on the psyc
The Biggi Fraley Insider
Sugar, Inflammation, and You
By Biggi Fraley • Issue #13 • View online
I have read many books on health, fitness, and nutrition, but gained amazing new insights on the psychology of it all from reading “Bright Line Eating” by Susan Peirce Thompson Ph.D. What fascinates me are the insights she shares about human behavior, addiction, and the psychology of permanent weight loss.
Did you know that we all have a limited amount of willpower? So, if for example, you have to exhibit a lot of willpower to keep up a regular exercise routine, you may not have enough willpower left to stick to your diet. How crazy is that?
What really shocked me was her logical explanation of why sugar and flour are drugs, just like cocaine and heroin…

Sugar Is One of the Most Addictive Substances
By now, most of us have probably heard that studies have shown sugar to be 8 times more addictive than cocaine.
I can’t imagine any of us not being fed sugary treats since childhood. So, basically, we were raised to be addicts. And just like a cigarette addict, you cannot simply taper off to rid yourself of your addiction. You have to go cold turkey!
Susan shares a great quiz to figure out just how much your brain tends to get addicted to food. You can take it here…
Food Freedom Quiz by Bright Line Eating
Sugar Consumption Can Lead to Chronic Inflammation
Since sugar can lead to inflammation, it can make your arthritis worse, and it should be one of the first things to exclude from your diet.
Believe me, I know how challenging this sounds. All my life I have had a sweet tooth and sugary treats are my emotional comfort foods.
Check out these resources to learn more about the connection between sugar and inflammation:
[ACTION] How to Kick Sugar to the Curb
Now that you understand the link between sugar and inflammation, you are wondering how to kick the habit in order to lose weight and reduce your arthritis pain and symptoms.
Maybe you’ve already tried giving up sugar in the past, but then gave into the cravings? A few more things I learned from “Bright Line Eating” this week are that the time that the cravings disappear will vary between people, but they will go away. I also learned that on average, it takes 66 days to adopt a new habit, not the commonly assumed 21 days!
So, keep that in mind while you follow some of these suggestions:
1. Distract yourself.
2. Eat a naturally sweet food.
3. Make sure you’re eating enough fat and protein.
4. Drink bone broth.
5. Learn to handle stress in a healthy way.
1. Balance Blood Sugar.
2. Go Cold Turkey.
3. Eat the Right Foods.
4. Manage Stress.
5. Target Food Allergies.
6. Create an Exercise Plan.
7. Get 8 Hours of Sleep.
New on The Arthritis Coach YouTube Channel
Following up on last week’s relaxation exercise, I have created a how-to video for you on doing the Body Scan Meditation Technique. Relax and enjoy! 🎥
Body Scan Meditation Practice - YouTube
Body Scan Meditation Practice - YouTube
Want to Learn the Real Skinny on Fat?
For Decades We’ve Been Getting Fatter
Since the dawn of the industrial revolution and access to plentiful yet increasingly unhealthy “fast” food… we’ve been getting fatter, aging more quickly and just becoming downright sicker.
“From 23% obesity in 1962, reaching 39.4% in 1997, 44.5% in 2004, 56.6% in 2007, and 63.8% (adults) and 17% (children) in 2008.
In 2010, the Centers for Disease Control and Prevention (CDC) reported higher numbers once more, counting 65.7% of American adults as overweight, and 17% of American children, and according to the CDC, 63% of teenage girls become overweight by age 11.“
This brand new documentary series brings together over 50 top experts in the world to finally uncover WHY we keep getting fatter and unhealthier… and WHAT we need to do to take back our health and future.
Register below:
Skinny on Fat - July 17, 2018
That’s it for this week. Hopefully, you got some great new ideas for improving your health and arthritis symptoms. As always, remember to give me your feedback below, so I can continue bringing you content you enjoy and use! 😘
Did you enjoy this issue?
Biggi Fraley

Sign up below for lessons, actionable advice, and the latest news related to mindfulness, self-development, health, and living your best life - delivered straight to your Inbox, and brought to you by Peak Performance Coach, Biggi Fraley.

Your welcome email will also contain a free gift, a handy report on developing Personal Strength - 30 Key Tenets of Overcoming Difficulties.

So, what are you waiting for? Subscribe below, confirm your email address, and enjoy your free gift and issues to come!

You can also find me at https://biggifraley.com and all your favorite social media channels!

If you don't want these updates anymore, please unsubscribe here.
If you were forwarded this newsletter and you like it, you can subscribe here.
Powered by Revue
Biggi Fraley, 1164 Solano Ave #102, Albany, CA 94706, USA