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Stress & Arthritis - Finding Stillness Every Day

I am revisiting the subject of stress management in this issue, because, to be honest, it is what I n
The Biggi Fraley Insider
Stress & Arthritis - Finding Stillness Every Day
By Biggi Fraley • Issue #8 • View online
I am revisiting the subject of stress management in this issue, because, to be honest, it is what I need most right now. Maybe you do too?
At this moment in my life, I am feeling overwhelmed from the time I get up in the morning, until the time I go to bed. Every day! Do you know what I am talking about? Yes? Then you must read on and take action! 😘

Find Stillness Every Day
Find Stillness Every Day
The Relationship Between Stress and Arthritis
The Effect of Stress on Arthritis
[ACTION] Pick One Way to Conquer Stress
As you know by now, stress is wreaking havoc on your health and sanity. You must develop healthy habits and daily practices to deal with it, or it might kill you!
Here are 5 essential, and 5 optional practices. Start today!
Identify Your Stress Triggers
Get Some Exercise
Find Stillness Every Day
Eat Well
Sleep to Combat Stress
Hit the Road
Create a Gratitude Practice
Create Cushions in Your Calendar
Say Cheese
Stop Should-ing Yourself
Still Your Sweet Cravings Without the Guilt!
Getting a little tired of almond butter, I have been looking for organic fruit spreads with no or minimal sugar added to satisfy my sweet tooth. I found some good organic, non-GMO spreads by Crofter’s, and especially enjoy the wild blueberry one! 😋
I am so excited about this recipe I found, that will allow me to make my own fruit jam without any cooking or added sugar! It’s so easy to make and only has 5 ingredients.
For the Easiest Fruit Jam, Skip the Stove and the Sugar
New on The Arthritis Coach YouTube Channel
Did you skip your action list above? 😠 We all have different learning styles. Maybe this video will inspire you to take action now. Enjoy!
10 Stress-Relief Techniques for Your Mind & Body (Inspirational) - YouTube
10 Stress-Relief Techniques for Your Mind & Body (Inspirational) - YouTube
That’s it for this week. Hopefully, you got some great new ideas for improving your health and arthritis symptoms. As always, remember to give me your feedback below, so I can continue bringing you content you enjoy and use! 😘
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