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Stop! Are you still breathing?

That's probably the best question I know to ask to help me return to the present moment. We get so ab
The Biggi Fraley Insider
Stop! Are you still breathing?
By Biggi Fraley • Issue #17 • View online
That’s probably the best question I know to ask to help me return to the present moment.
We get so absorbed by all the tasks we have to complete - work, home, family & friends, errands & chores, social media, books, movies, travel planning, etc., etc. - that it is easy to lose ourselves, neglect proper self-care and relaxation time, and without realizing it gaining weight and getting sick. Can you relate?
Phew! My head is about to explode! I could really use a drink right now. 🍸 Oh, wait! I forgot, I don’t drink. I swear, once you realize how harmful alcohol is to your health, it becomes really hard justifying its use.
So, that means we’ll have to find some other means of relaxing…
But, before we get there, I am so excited to remind you that as of this week, I am holding a live Facebook session every Tuesday at 11 AM PST. I am still working out all the tech challenges, so for now, you can find it on my personal profile here. I have also uploaded this week’s session to YouTube, so you can find it below!
Oh, and absolutely make sure to check out the event / free course announcement below as well! It’ll be so worth it. I just can’t believe Chris is doing this for free! Yes, his stuff is aimed at people with cancer, but it is health advice anyone can apply and benefit from. You don’t have to wait until you get sick! 😉

What are the Best Ways to Relax and De-stress?
I would love to know what are some of your best ways to relax and de-stress. Just hit reply and let me know!
Pamper Yourself: DIY Tips for a Spa Day at Home | Babble
5 Breathing Exercises to Reduce Stress & Improve Sleep - Dr. Axe
Awesome Family Staycation Ideas | Living Well Spending Less®
Oh, and then there’s always… 👢
[ACTION] Pick One Way to Relax Now
Some of these only take a couple of seconds! Simply focusing on your breathing a few times daily can make a huge difference in how you cope with stress. Do one of these now!
Go For A 10 Minute Walk
Breathe Deeply
Eat A Snack (Mindfully!)
Buy Yourself A Plant
Step Away From The Screen
Pucker Up
Try This Naam Yoga Hand Trick
Hang Up, Then Turn Off Your Phone
Put On Some Music
Treat Yourself! Eat One (ONE!) Candy
Or, On The Other Hand, Plug In
Chew A Piece Of Gum
Watch A Viral Video
Progressive Muscle Relaxation
Seriously, Turn Off Your Phone
See Your BFF
Eat A Banana (Or A Potato!)
Try Eagle Pose
Soothing, Calming, Stress-Busting Recipe Ideas
I love being mindful when eating. To me, every meal is a mini-celebration. When I don’t pay attention to my food I feel like I have wasted my time and money, and typically don’t feel satiated. 
24 Soothing Recipe Versions of a Cozy Hug
7 Stress Busters: Soothing Foods and Calming Scents - EatingWell
New on The Arthritis Coach YouTube Channel
This was my first ever live video stream - exciting and nerve-wrecking. I hope you enjoy and can join me live next week!
How to Improve Your Mood and Energy - YouTube
How to Improve Your Mood and Energy - YouTube
Free Course! Square One: Healing Cancer Coaching Program
Get the roadmap to radically transform your life and give your body the nutritional support it needs to heal & prevent cancer.
August 14 - 24th.
Chris says: “I want to show you exactly how I and many others have healed cancer naturally. That’s why I’m giving you Free Access to all 10 modules of my Square One: Healing Cancer Coaching Program.
Learn How People Are Healing Cancer Naturally
That’s it for this week. Hopefully, you got some great new ideas for improving your health and arthritis symptoms. As always, remember to give me your feedback below, so I can continue bringing you content you enjoy and use! 😘
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Biggi Fraley, 1164 Solano Ave #102, Albany, CA 94706, USA