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Staying Calm and Centered In Times of Corona Panic (Part 2)

You might be stuck in the house for the next few weeks, but that doesn’t mean you have to resort to g
The Biggi Fraley Insider
Staying Calm and Centered In Times of Corona Panic (Part 2)
By Biggi Fraley • Issue #70 • View online
You might be stuck in the house for the next few weeks, but that doesn’t mean you have to resort to going stir crazy. In fact, that’ll probably only increase your feelings of panic during such trying times!
Finding a Creative Outlet
This is a great time to try out some new (or old) creative hobbies. When you’re focused on building or creating something new, you’re reducing the amount of focus on the negativity surrounding you. That means creativity is a solid way of helping you to relax.
A creative outlet can be almost anything. Here are a few things you might want to try out (if you have the supplies in your home).
  • Painting, coloring, or drawing
  • Singing or playing musical instruments
  • Taking photos or videos of things you enjoy
  • Building something with things lying around the house
  • Writing
  • Puzzles
  • Reading something and then writing an essay about it (yes, remember English 101 class?). This is a great way to take your mind off the world’s troubles.
Basically, the goal here is to find an activity or task that requires an intense amount of focus and makes you happy. You won’t even notice that you spent the last hour drawing your favorite cartoon character.
Let me know what you’ve created! 😘
Hugs,
Biggi
PS: If you missed Part 1, you can read it at the bottom of the previous newsletter here. ❤️

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