View profile

Sometimes You Just Need a Break

Phew! My head is about to explode! For the past 12 hours I have been staring at my computer screen re
The Biggi Fraley Insider
Sometimes You Just Need a Break
By Biggi Fraley • Issue #5 • View online
Phew! My head is about to explode! For the past 12 hours I have been staring at my computer screen researching and experimenting with various video creation and editing applications. 💦
I could really use a drink right now. 🍸 Oh, wait! I forgot, I don’t drink. I swear, once you realize how harmful alcohol is to your health, it becomes really hard justifying its use.
So, that means we’ll have to find some other means of relaxing…

Oh yeah, much better...
Oh yeah, much better...
What are the Best Ways to Relax and De-stress?
I would love to know what are some of your best ways to relax and de-stress. Just hit reply and let me know!
Pamper Yourself: DIY Tips for a Spa Day at Home | Babble
5 Breathing Exercises to Reduce Stress & Improve Sleep - Dr. Axe
Awesome Family Staycation Ideas | Living Well Spending Less®
Oh, and then there’s always… 👢
[ACTION] Pick One Way to Relax Now
Some of these only take a couple of seconds! Simply focusing on your breathing a few times daily can make a huge difference in how you cope with stress. Do one of these now!
Go For A 10 Minute Walk
Breathe Deeply
Eat A Snack (Mindfully!)
Buy Yourself A Plant
Step Away From The Screen
Pucker Up
Try This Naam Yoga Hand Trick
Hang Up, Then Turn Off Your Phone
Put On Some Music
Treat Yourself! Eat One (ONE!) Candy
Or, On The Other Hand, Plug In
Chew A Piece Of Gum
Watch A Viral Video
Progressive Muscle Relaxation
Seriously, Turn Off Your Phone
See Your BFF
Eat A Banana (Or A Potato!)
Try Eagle Pose
Soothing, Calming, Stress-Busting Recipe Ideas
I love being mindful when eating. To me, every meal is a mini-celebration. When I don’t pay attention to my food I feel like I have wasted my time and money, and typically don’t feel satiated. 
24 Soothing Recipe Versions of a Cozy Hug
7 Stress Busters: Soothing Foods and Calming Scents - EatingWell
New on The Arthritis Coach YouTube Channel
I have created a new video that I hope will encourage you to add more probiotic foods to your diet. Enjoy!
Probiotic Foods - Benefits for Arthritis - YouTube
Probiotic Foods - Benefits for Arthritis - YouTube
That’s it for this week. Hopefully, you got some great new ideas for improving your health and arthritis symptoms. As always, remember to give me your feedback below, so I can continue bringing you content you enjoy and use! 😘
Did you enjoy this issue?
Biggi Fraley

Sign up below for lessons, actionable advice, and the latest news related to mindfulness, self-development, health, and living your best life - delivered straight to your Inbox, and brought to you by Peak Performance Coach, Biggi Fraley.

Your welcome email will also contain a free gift, a handy report on developing Personal Strength - 30 Key Tenets of Overcoming Difficulties.

So, what are you waiting for? Subscribe below, confirm your email address, and enjoy your free gift and issues to come!

You can also find me at and all your favorite social media channels!

If you don't want these updates anymore, please unsubscribe here.
If you were forwarded this newsletter and you like it, you can subscribe here.
Powered by Revue
Biggi Fraley, 1164 Solano Ave #102, Albany, CA 94706, USA