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Should You Avoid Gluten❓

Have you asked yourself that same question? Are you suspecting that your gluten consumption may have
The Biggi Fraley Insider
Should You Avoid Gluten❓
By Biggi Fraley • Issue #15 • View online
Have you asked yourself that same question? Are you suspecting that your gluten consumption may have an effect on your arthritis?
 If so, do not wait for the medical authorities to arrive at a conclusive answer, but try today and remove gluten containing foods from your diet and journal how you feel before and after. ✍️ Note all things, from your mood and energy level to your digestion and joint pain.
Chances are, you will be surprised at the positive changes you experience, just as I did when I removed gluten from my diet in May of 2016. Hint: I never looked back! 😉
In today’s issue I’ll share more insights on how gluten may affect your arthritis, joint pain, and inflammation. Also check for an exciting free online event coming up, and don’t miss the new video on The Arthritis Coach YouTube channel! 🎥

How Does Gluten Affect Arthritis?
While some foods can help fight inflammation and boost your immune system, other foods, such as sugar and alcohol, can flare up your arthritis. Gluten, a sticky protein found in wheat and some other grains, may also cause an increase of arthritis symptoms.
More recently, medical experts have begun to acknowledge the possible connection between gluten and non-pathologic joint pain—joint pain that is not explained by disease. A growing body of research supports this idea.
Could Gluten Be Triggering Your Arthritis?
Gluten-Free Diets and Joint Pain | Anti Inflammatory Diet | Arthritis Diet
Can a Gluten-Free Diet Relieve Joint Pain?
How Does Gluten Affect Inflammation?
Modern day gluten is not what our grand-parents ate. Scientists have modified this protein to create fluffier pastries and use it as fillers in products like shampoo, and more. Way too many products we consume now contains gluten, and this modified version has been proven to cause leaky gut and inflammation. 🔥
3 Important Reasons to Give Up Gluten if You Have an Autoimmune Disease - Amy Myers MD
Dairy, Gluten and the Truth About Inflammatory Foods
11 Ways Gluten Can Damage Your Health | Paleo Leap
[ACTION] Simple Steps to Going Gluten-Free
1. Clean out the entire kitchen.
2. Learn how to read labels.
3. Substitute for the staples.
4. Find a local bakery.
5. Stock up on fresh produce, nuts and seeds.

Feeling ambitious? Here are 7 additional steps to consider:
1. DON’T start by trying to bake a gluten-free version of your family’s favorite treats
2. Make a list of your family’s favorite meals.
3. Is there an EASY substitution?
4. Instead of dwelling on all the meals you can’t make that are still on your list, put it aside for awhile.
5. Bring a bag of apples, nuts, or other gluten-free snacks with you
6. Make it easy on yourself.
7. Have a backup plan for if you need to eat out.
Stem Cell Documentary Series Starting 7/31
The Healing Miracle—The Truth About Stem Cells is set to turn everything you think you know about your own body directly on its head and shatter your misconceptions about health and wellness in the 21st century.
During the world premiere of this 9-part documentary series you’ll hear from the best experts on the planet as they come out of the shadows to share their most cutting edge protocols and treatments.
😲 WHAT IF…
  • The solution to your chronic pain was hiding just inside the shadows ready to bring you back to optimal health.
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Join me (it’s free), and register below now! ⬇️
Stem Cell Docu Series
New on The Arthritis Coach YouTube Channel
This week I have a created a third and last video in my meditation how-to series. Enjoy! 🎥
Visualization Meditation: Learn How to Do It! - YouTube
Visualization Meditation: Learn How to Do It! - YouTube
That’s it for this week. Hopefully, you got some great new ideas for improving your health and arthritis symptoms. As always, remember to give me your feedback below, so I can continue bringing you content you enjoy and use! 😘
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