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Say No to Self-Limiting Beliefs! [+ Bonus Printable]

Reset your negative mindset and re-educate your Inner Critic! So many of our limiting negative belie
The Biggi Fraley Insider
Say No to Self-Limiting Beliefs! [+ Bonus Printable]
By Biggi Fraley • Issue #54 • View online
Reset your negative mindset and re-educate your Inner Critic!
So many of our limiting negative beliefs about who we are and what we’re capable of were laid down back in our childhood by authority figures like parents and teachers.
Stop for a moment and listen to the soundtrack inside your head.
What messages are coming up?
Whose voice do you hear?
Notice your self-talk and the feelings that come up when you hear those old messages, buried deep in your subconscious so long ago. Those messages, those beliefs are way past their sell-by date and are no longer serving you.
Challenge them, rewrite the self-talk script and turn your Inner Critic into your friend. Once you begin to notice these limiting beliefs you can start to revise them.
Some ways to rewrite your self-talk include journaling about the limiting beliefs…
  • where they came from
  • what they say
  • what triggers that voice in your head
Then, write out a new script which you can use whenever that voice starts talking. You can try affirmations and visualizations as well at this point.
Take your loudest or most powerful negative self-talk first and work to change it. After that, you can challenge each of them in turn.
Cheers,
Biggi
PS: I have an effective 7-step process to banishing limiting beliefs that’s hanging right here on my office wall and has served me well! It can do the same for you, and is my gift to you. ❤️

Take your loudest or most powerful negative self-talk first!
Take your loudest or most powerful negative self-talk first!
7-Day Make Over Your Morning Challenge
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As you know, the way you start your day sets the tone for the rest of your day. 🚀 So, if you have been spending your mornings stressed out and rushing out the door, or your mornings don’t leave you energized and motivated to pursue your goals, your morning routine might be due for a makeover. Sign up for the challenge today, and it will be conveniently delivered to your Inbox for the next 7 days.
I can’t wait to hear your feedback and the positive results you have gotten from making over your morning routine. 
That’s it for this week. Hopefully, you got some great new ideas for improving your life. As always, remember to give me your feedback below, so I can continue bringing you content you enjoy and use! 😘
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