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Natural Remedies for Arthritis Joint Pain

I wanted to share with you some of my favorite natural remedies for arthritis joint pain, especially
The Biggi Fraley Insider
Natural Remedies for Arthritis Joint Pain
By Biggi Fraley • Issue #9 • View online
I wanted to share with you some of my favorite natural remedies for arthritis joint pain, especially since finding natural ways to cope with your disease PUTS YOU IN CONTROL.
This is in contrast to seeking help from the medical community, that does not and never will care as much about your well-being as you do, and that is quick to put on a band-aid to address the symptoms of your diagnosed disease or syndrome rather than the underlying causes.

Rest, massage, meditation - have your pick!
Rest, massage, meditation - have your pick!
How to Find Relief from Arthritis Joint Pain
As a trained massage therapist, massage has to be at the top of my favorites list followed closely by exercise (former personal trainer here). And, as a former competitive bodybuilder (where 80% of success stems from your diet), healthy eating and diet modification rounds out my top three! 💪
6 Natural Remedies for Bone and Joint Pain
1. Epsom Salt Soak
2. Hot and Cold Packs
3. Getting Enough Movement & Exercise
4. If Appropriate, Weight Loss
5. Diet Modifications
6. Collagen & Other Helpful Supplements
1. Lose weight
2. Get more exercise
3. Use hot and cold therapy
4. Try acupuncture
5. Use meditation to cope with pain
6. Include the right fatty acids in your diet
7. Add turmeric to dishes
8. Get a massage
9. Consider herbal supplements 
10 Ways to Relieve and Prevent Joint Pain
1. Ice therapy (cryotherapy)
2. Hydrotherapy
3. Massage
4. Medications
5. Natural mixtures
6. Exercise
7. Physical therapy
8. Alternative medical treatments
9. Immobilize the area
10. Rest
[ACTION] Pick One Way to Find Relief Now
Look at the three lists of options above and pick one right now that you will try. If it makes you feel better and seems to relieve your pain, incorporate it as a go-to natural remedy whenever you need it.
Hot and cold therapy, meditation, and adding turmeric to your diet are simple solutions to start with. (Feel free to pick the one that resonates with you most!)
A Simple Way to Incorporate Turmeric
I found this simple recipe that gives you a no-fuzz way to consume more turmeric without having to turn into a chef or slave for hours in the kitchen. Plus, it goes well with the natural remedy of “rest,” don’t you think? 😋
Turmeric Tea Recipe
New on The Arthritis Coach YouTube Channel
I’ve created another great video for our YouTube channel this week. It’s all about mistakes beginners might make when getting started with meal planning.
Check it out and save yourself the time, expense, or headache of making any of these mistakes!
Top 10 Meal Planning Mistakes (and How to Solve Them) - YouTube
Top 10 Meal Planning Mistakes (and How to Solve Them) - YouTube
That’s it for this week. Hopefully, you got some great new ideas for improving your health and arthritis symptoms. As always, remember to give me your feedback below, so I can continue bringing you content you enjoy and use! 😘
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