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It's Finally Here and You Are Invited

I would love to have you as a guest on my new free masterclass titled "The Antidote to Entrepreneuria
The Biggi Fraley Insider
It's Finally Here and You Are Invited
By Biggi Fraley • Issue #69 • View online
I would love to have you as a guest on my new free masterclass titled “The Antidote to Entrepreneurial Overwhelm!”
When you join me, I will will share with you how to create a wildly successful business without the hustle and burnout.
During this webinar you’ll learn:
  1. How to Let Go of Busy Work that Steals Your Time
  2. How to Protect Your Time and Learn to Say No
  3. How to Get Much Better Results with a Lot Less Effort
This class if so for you, if any of this sounds familiar:
  • You have a never-ending task list that keeps you busy around the clock, but have very little to show for it when it comes to growing your business.
  • You feel drained and demotivated by the constant distractions from technology, social media, email, the news, other people’s priorities, or the latest marketing tactics.
  • You feel guilty when you make your business a priority over your family, and hardly spend any quality time with them, so it seems like fun & joy have become a distant memory.
If this resonates, please join me by clicking here to register. I can’t wait to see you!
Biggi
PS: Once registered, scroll below for some COVID relief. ❤️

Staying Calm And Centered In Times Of Corona Panic (Part 1)
Meditation & Mindfulness
So, you’re anxious and stressed as a result of the rapid spread of Coronavirus. If you’ve never attempted meditation or any mindfulness techniques in the past, this is the perfect time to try them out and get some practice under your belt.
According to the Mayo Clinic, meditation can play a huge role in helping you to maintain your mental and emotional health, even benefiting aspects of your physical health. Here’s what meditation can do for you.
●      Greater outlook on life (positivity)
●      Increased feelings of calmness
●      Greater self-awareness
●      Reduced levels of anxiety and stress.
●      Improved focus
The best part is: There are plenty of different types of meditation.
If you’re able to focus for long periods of time, you might want to try out guided meditations or visualization techniques. When you’re looking to stay more active while you’re quarantined, you can give yoga or Pilates a go!
Did you enjoy this issue?
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Biggi Fraley, 1164 Solano Ave #102, Albany, CA 94706, USA