View profile

Is Your Attitude Serving You?

Everyone has heard that a positive mental attitude is an important virtue to carry through life. With
The Biggi Fraley Insider
Is Your Attitude Serving You?
By Biggi Fraley • Issue #27 • View online
Everyone has heard that a positive mental attitude is an important virtue to carry through life. Without a doubt, you will have heard the words “chin up” when faced with some sort of disaster. The likely response you felt at the time was annoyance; it was annoying advice that served no purpose whatsoever.
While that may be true, studies have found that being positive 😃 really does provide your emotional and physical health with a welcomed boost. 🚀 It also can accelerate healing while slowing down the aging process. 
Also check out this week’s 🎤 podcast episode on probiotics, and whether you need them!
Enjoy! ❤️

Take a deep breath and clear your mind!
Take a deep breath and clear your mind!
New Podcast Episode: Do You Need Probiotics?
The human gut is home to over 100 trillion microorganisms. We have so many microorganisms living in us that only 1 out of 10 cells in our bodies is our own. It stands to reason that the delicate balance of this microscopic flora would have huge effects on our health.  
Click image to listen right now!
Click image to listen right now!
Click the image above to start listening right now, or download episode on 📱 iTunes or 🎤 GooglePlay! And remember to subscribe today! 👈
And on we go, with today’s lesson on attitude…
The Role Of Attitude In How Well You Age
The Mayo Clinic suggests that having a positive attitude reduces stress levels, thus has an impact on your overall well-being, and even increases lifespan.
Positive thinking: Reduce stress by eliminating negative self-talk - Mayo Clinic
Negative Thinking
It may be common to experience negativity around getting older, but studies from Yale show just how important positivity is to enjoying a high quality of life throughout aging. In fact holding a positive attitude toward the prospect of aging can extend your lifespan by as much as 7.6 years.
Thinking Positively About Aging Extends Life More than Exercise and Not Smoking | YaleNews
This is a greater gain than being a non-smoker, maintaining body weight, and even exercising.
There has already been much said about how people who are negative tend to be at higher risk for dementia, which is another Yale University study.
Negative beliefs about aging predict Alzheimer’s disease in Yale-led study | YaleNews
People who experience negative thinking about aging tend to have an increase in neurofibrillary tangles and amyloid plaques. These are two conditions that are associated with the most common form of dementia, Alzheimer’s.
We are often guilty of thinking thoughts repetitively, telling ourselves that we’ll be more limited in our actions as we age or that we will start to get sick. When you repeatedly think negative thoughts, they start to become ingrained in your psyche. Then you unconsciously play these thoughts in the background to the point where you believe them to be true.
[Action] The Power of Change
It isn’t too late to rewire your brain, though. You can do so by repeating positive thoughts and focusing on positive aspects of your life. This doesn’t mean you will magically be happy all the time or that you won’t experience unpleasantness from time to time.
What it does mean is you will be better equipped to handle those negative experiences in life and come out the other side with your positive attitude still intact. You may not be able to control what life throws at you, but your response is totally within your power.
Here are some helpful reprogramming tips:
  • Start On A Positive Tone. It’s difficult to start the day positively when you feel exhausted, adjust your attitude by acknowledging everything you have to be grateful for. Set the tone for your day and make it a positive one.
  • Change Your Thoughts. Your thoughts are more powerful than you give them credit for, so start repeating positive affirmations to get your brain used to positivity.
  • Surround Yourself With Positivity. Positivity is contagious, so surround yourself with upbeat people who don’t let life get them down. Find uplifting music and movies, books, and TV shows that offer a positive message.
  • Laugh. Laughter is great for improving memory, boosting the immune system, and lengthening your lifespan. So, learn to laugh at the challenges and difficulties of life, and most importantly stop taking yourself so seriously and learn to laugh a little at you, too. Positive people laugh easily, loudly, and heartily.
  • Focus On The Good. There is always something to be grateful for, so start paying more attention to the silver linings in your life. Do you have a roof over your head? Food on the table? Are your basic needs being met? You’re already ahead of plenty of others out there and that may not make you feel better about other challenges you face, but it can help you break the cycle of negative thoughts.
That’s it for this week. Hopefully, you got some great new ideas for improving your health and arthritis symptoms. As always, remember to give me your feedback below, so I can continue bringing you content you enjoy and use! 😘
Did you enjoy this issue?
Biggi Fraley

Sign up below for lessons, actionable advice, and the latest news related to mindfulness, self-development, health, and living your best life - delivered straight to your Inbox, and brought to you by Peak Performance Coach, Biggi Fraley.

Your welcome email will also contain a free gift, a handy report on developing Personal Strength - 30 Key Tenets of Overcoming Difficulties.

So, what are you waiting for? Subscribe below, confirm your email address, and enjoy your free gift and issues to come!

You can also find me at https://biggifraley.com and all your favorite social media channels!

If you don't want these updates anymore, please unsubscribe here
If you were forwarded this newsletter and you like it, you can subscribe here
Powered by Revue
Biggi Fraley, 1164 Solano Ave #102, Albany, CA 94706, USA