Everyone has heard that a positive mental attitude is an important virtue to carry through life. Without a doubt, you will have heard the words “chin up” when faced with some sort of disaster. The likely response you felt at the time was annoyance; it was annoying advice that served no purpose whatsoever.
While that may be true, studies have found that being positive 😃 really does provide your emotional and physical health with a welcomed boost. 🚀 It also can accelerate healing while slowing down the aging process.
Also check out this week’s 🎤 podcast episode on probiotics, and whether you need them!