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Holy Smoke! 🔥

I was going to jump straight into the upcoming Thanksgiving Holidays, but after 7 days of having a ha
The Biggi Fraley Insider
Holy Smoke! 🔥
By Biggi Fraley • Issue #31 • View online
I was going to jump straight into the upcoming Thanksgiving Holidays, but after 7 days of having a hard time breathing here in California, I thought I’ll check the air stats for today, because it seems to be getting worse and worse.
I was right! So far, this has been the worst day (see image below), and I have chosen the worst part of the Bay Area, it seems, for my office location. By the time I had annotated the image, the number actually went up to 407!
While breathing masks are great, you cannot eat or drink through them! I cannot even drink water without big inhales of air. Who knew? You never pay attention to these things, until a situation like this arises.
I hope you and your loved ones are safe! If you are in California, I read a great article earlier about how to deal with air pollution like this, that I will link to below.
In preparation for the holidays, though, I found some good resources in my Inbox for healthy, anti-inflammatory recipe alternatives to your favorite Thanksgiving dishes that I want to share with you as well.
And last, I really enjoyed recording this week’s 🎤 podcast for you. It’s all about starting a walking program and comes with a great free guide too. So, make sure to check it out! 😃
I also announced that I will not be releasing a new podcast episode next week because of Thanksgiving, and just decided that it will make sense to do the same for the newsletter. That’s after 31 consecutive weeks! But, as I stated in the podcast episode, I have to lead by example, and put my inner perfectionist in its place! 😉
I wish you a Happy Thanksgiving and we’ll continue the conversation in 2 weeks. In the meantime, you’ll have time to catch up on any missed podcast episodes and/or begin planning your new walking program. 🚶‍♀
Enjoy! ❤️

Well, that's a first for me! ☹️
Well, that's a first for me! ☹️
How to Protect Yourself and Your Family From Wildfire Smoke
New Podcast Episode: Walking for Fitness
Walking Is a Simple and Powerful Way to Get in Shape. You walk every day. You walk to your car, you walk to your kitchen, and maybe you walk your dog. It’s as natural as eating or sleeping, and you’ve probably been walking for a few decades. So it might surprise you to learn that this fundamental way of moving around is actually quite good for your health and well-being.
Download your free walking guide here:
And listen to this week’s episode to learn more about the amazing benefits of walking!
Click the image to start listening now!
Click the image to start listening now!
Click the image above to start listening right now, or download episode on 📱 iTunes or 🎤 GooglePlay! And remember to subscribe today! 👈
And on we go with today’s recipes compilation for surviving the holidays…
Healthy Versions of Your Favorite Recipes
Your Complete Thanksgiving Dinner Menu - GF/V/P Friendly - Pink Fortitude, LLC
Dr. Keesha’s Paleo Thanksgiving Menu - Dr. Keesha
That’s it for this week. Hopefully, you got some great new ideas for improving your health and arthritis symptoms. As always, remember to give me your feedback below, so I can continue bringing you content you enjoy and use! 😘
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