Step 1: Get rid of any products in your fridge or pantry that contain vegetable oils (corn, soy, canola, safflower, cottonseed, sunflower seed, etc).
Step 2: Get rid of any products in your fridge or pantry that contain wheat, wheat gluten, or anything derived from wheat.
Step 3: Get rid of any products in your fridge or pantry that contain sugar, high fructose corn syrup, corn syrup, rice syrup, aspartame, sucralose, splenda, or any other unnatural sweeteners.
Step 4: Get rid of any products in your fridge or pantry that contain processed foods. Granola bars, protein bars, frozen meals, crackers, “diet” foods or snacks, cookies, etc. If you know it’s not healthy and you shouldn’t be eating it, toss it.
Step 5: Get rid of any GMOs; the top 10 GMOs are soy, aspartame, inorganic meat and dairy, zucchini and squash, papaya, cotton, corn, canola, alfalfa and sugar from sugar beets. If any of these are in your fridge or pantry and are inorganic, they are likely genetically modified.
Step 6: Get rid of products with ingredients you don’t recognize or cannot pronounce.
Step 7: Get rid of any products with fake, processed ingredients like monosodium glutamate (MSG), sulfites, sulfates, carrageenan, food dyes (like red #40), butylated hydroxyanisole (BHA), butylated hydroxytoluene (BHT), splenda, low-fat ingredients, fat-free ingredients, guar gum, modified food starch, “natural and artificial flavors”, soy lecithin, malt extract or yeast. Again, if it is unfamiliar, if you can’t pronounce it, if it is over 10 letters long, if a product has more than 5-10 ingredients, if it looks like it may have been developed in a lab, get rid of it!