Now that you understand the link between sugar and inflammation, you are wondering how to kick the habit in order to lose weight and reduce your arthritis pain and symptoms.
Maybe you’ve already tried giving up sugar in the past, but then gave into the cravings? A few more things I learned from “Bright Line Eating” this week are that the time that the cravings disappear will vary between people, but they will go away. I also learned that on average, it takes 66 days to adopt a new habit, not the commonly assumed 21 days!
So, keep that in mind while you follow some of these suggestions: