Have you asked yourself that same question? Are you suspecting that your gluten consumption may have an effect on your arthritis?
If so, do not wait for the medical authorities to arrive at a conclusive answer, but try today and remove gluten containing foods from your diet and journal how you feel before and after. ✍️ Note all things, from your mood and energy level to your digestion and joint pain.
Chances are, you will be surprised at the positive changes you experience, just as I did when I removed gluten from my diet in May of 2016. Hint: I never looked back! 😉
In today’s issue I’ll share more insights on how gluten may affect your arthritis, joint pain, and inflammation. Also check for exciting free online events coming up, and don’t miss the announcement about The Arthritis Coach YouTube channel! 🎥