I have a lot to share with you this week, but to continue on from the subject line and unveil the mystery… I am talking about mold.
In 2006 I unknowingly moved into a moldy apartment, by 2007 I experienced terrible digestive issues, weight gain, was found to be sensitive to almost all foods, had rheumatoid arthritis symptoms kick in, and worst of all, became sensitive to chemicals, which is the main symptom I am still trying to reverse to this day.
That’s why learning all I can about toxic mold made it on my goal list for 2019, and as luck would have it, someone brought together all the experts on the subject for me (and you) to learn from this January already! (find all the details about the Toxic Mold Summit starting next week below)
And speaking of goals, great news! I already completed my training and final exam, and received my Nutritional Therapy Diploma. 🏆
One eye-opener during the training was that I no longer have to be embarrassed to be a “microwave cook
In the latest 🎤 podcast episode
, I shared how you can follow through on your New Year resolution and finally achieve the results you seek. Make sure to listen in, and make 2019 your best year yet!
IMPORTANT NEWS - DON’T SKIP THIS!
I am currently learning an advanced coaching process that will allow me to help more people transform their personal and professional lives - whether their goal is to improve their health, happiness, relationships, career, business, or leadership skills - so that they can live an extraordinary life. Because of this broader focus, the title The Arthritis Coach is no longer appropriate, and I need to re-brand.
Expect your next newsletter to come from Biggi Fraley - firstname.lastname@example.org
Here’s a quick rundown of some of the topics I am planning to cover in my newsletter moving forward:
- Mindfulness - Stress, Sleep, Self-care, Meditation, Spirituality, Trauma, Happiness, Gratitude
- Personal Development - Motivation, Goals, Habits, Challenges/Obstacles, Success, Peak Performance
- Health - Whole Food, Gut Health, Brain Health, Toxins, Movement
Now, I realize that this is not necessarily what you signed up for when you first requested this newsletter. So, please, don’t get mad, but rather scroll to the bottom of this email and click on the “please unsubscribe here” link. Thank you!
Please, read on, and enjoy! ❤️