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Begin a Daily Mindfulness Practice (plus, Podcast is Live!)

It may be hard to imagine that mindfulness exercises as simple as sitting in a quiet place and focusi
The Biggi Fraley Insider
Begin a Daily Mindfulness Practice (plus, Podcast is Live!)
By Biggi Fraley • Issue #22 • View online
It may be hard to imagine that mindfulness exercises as simple as sitting in a quiet place and focusing on your breath can help you cope with and improve arthritis, chronic joint pain, stress, mood, anxiety, depression, fatigue, and inflammation.
Yet, many scientific studies have proven what our ancestors have known for centuries. Mindfulness exercises can improve not only your physical symptoms but also help you deal with the emotional trauma that chronic pain causes.
So, let’s get started with a menu of simple mindfulness exercises you can begin practicing today. ❤️
📣 But first, make sure to download and subscribe to The Arthritis Coach podcast (see info below)! 🎤

Take time out!
Take time out!
We Are Celebrating the Launch of The Arthritis Coach Podcast
Click on the image to check out the livestream announcement on FB!
Click on the image to check out the livestream announcement on FB!
The Arthritis Coach Podcast is Live! 😲
Biggi Fraley, a.k.a. The Arthritis Coach, empowers arthritis sufferers to reverse their disease by addressing the underlying (and often unaddressed) causes, so that they can get their health, happiness, mobility, and life back!
New episodes will be published weekly, on Wednesday mornings, 4 AM PST, but you have access to the first three episodes right now!
So, where can you find it?
Google Play:
You now have an easy way to learn on the go! I hope you enjoy, and, as always, I welcome your feedback!
Now let’s continue with your mindfulness exercises…
1. Deep Breathing
Deep breathing is an easy way to relax and let your worries go. You may have heard of it by a different name like belly breathing, diaphragmatic breathing, or abdominal breathing. It’s one of the simplest techniques you can use to relax tense muscles and ease stress. Here’s how…
2. Meditation Practices
Meditation is a mind and body practice which has been used for centuries. It calms the mind and relaxes the body and helps you cope with illness. It’s a great way to improve your overall health.
Click the banner to receive your free download! ⤴
Click the banner to receive your free download! ⤴
Ten Step Meditation for Pain Relief
3. Gratitude Practices
Practicing gratitude has many benefits. It can not only improve your physical and psychological health, but helps you develop empathy while reducing aggression. It will even improve your self-esteem and help you sleep better at night.
How to Practice Gratitude | Unstuck
4. Journaling
Journaling can help you reflect on your life and become more mindful. Regular journaling practice allows you to heal emotionally, physically, and psychologically. ✍️
10 Journaling Tips to Help You Heal, Grow and Thrive
5. Visualization
Visualization involves imagining a beautiful serene scene, like a beach or forest, and let yourself relax into it. It can be done using just your thoughts, through guidance from a teacher or audio recording, or with a relaxing music playing. 🐚
Visualization and Guided Imagery Techniques for Stress Reduction
6. Body Scan
The body scan exercise helps you become aware of sensations in your body and relieve tension and pain. Typically starting with your feet, you slowly move your attention upward through your entire body. Here is how…
Body scan mindfulness exercise for pain
[ACTION] Begin a Daily Mindfulness Practice
There is no single relaxation technique that is best for everyone. The right relaxation technique is the one that resonates with you, fits your lifestyle, and is able to focus your mind and interrupt your everyday thoughts to elicit the relaxation response. You may even find that alternating or combining different techniques provide the best results.
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Register today and don't miss a single video!
That’s it for this week. Hopefully, you got some great new ideas for improving your health and arthritis symptoms. As always, remember to give me your feedback below, so I can continue bringing you content you enjoy and use! 😘
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