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Add a Little Spice to Your Life!

Maybe you've heard all the claims about the benefits of curcumin, but have been wondering: "What in t
The Biggi Fraley Insider
Add a Little Spice to Your Life!
By Biggi Fraley • Issue #16 • View online
Maybe you’ve heard all the claims about the benefits of curcumin, but have been wondering: “What in the world is curcumin?”
Curcumin is what gives turmeric its orange color. It’s a powerful antioxidant, a useful weapon in the fight against inflammation, and helps reduce joint pain and other arthritis symptoms.
Continue reading to learn more about the benefits of curcumin and turmeric, simple ways to use it (some even surprised me), and a few delicious recipes. 👩‍🍳
📣 Special Announcement!
You heard it here first, The Arthritis Coach is going live! Starting next week, on Tuesday at 11 AM PST, on The Arthritis Coach Facebook Page, I will share short educational content around topics that support you on your journey to reverse arthritis.
So, you want to make sure you have liked the page and turned notifications on, so that you can be there live and ask me any questions that may come up! 😘

The curcumin in turmeric is a powerful antioxidant!
The curcumin in turmeric is a powerful antioxidant!
What Are the Benefits of Turmeric?
There are many additional benefits to curcumin’s powerful antioxidant qualities in the fight against inflammation. They range from preventing disease to halting premature aging, to improving brain health, memory, and more.
Contains Very Powerful Compounds
Reduces Inflammation
Increases the Antioxidant Capacity
Improves Brain Function
Lowers the Risk for Heart Disease
Can Prevent and Treat Cancer
Successful in Fighting Alzheimer’s Disease
Helps Arthritis Patients
Beneficial in Fighting Depression
Delays the Aging Process
Improves the Pancreatic Function
Helps Respiratory System
Lowers Cholesterol
Reduces the Risk for Childhood Leukemia
Turmeric Curcumin with Bioperine 1500mg. Highest Potency Available. Premium Pain Relief & Joint Support.
[ACTION] How to Add Turmeric to Your Life
Turmeric is most commonly used as a spice, but also offered and consumed as a supplement.
But there are many more ways to “add a little spice” to your life! 🔥
1. Turmeric Tea aka Golden Milk
2. Turmeric Broth
3. Soothing Face Mask
4. Curry Powder
5. Sunrise Smoothie
6. Potent Poultice
7. Acne Gel
8. Tooth Whitener
9. Itch Remedy
10. As a Plain ol’ Spice
11. Spice Up Your Soap
12. Golden Honey for a Sore Throat
4 Delicious Curcumin Recipes for You to Try
It’s not every day that something good for you is easy to prepare and delicious to consume…
If you need a couple of ideas on how to incorporate turmeric in your cooking, here are some of my favorite recipes. 🍲
Recipe: Spiced Turmeric Latte (a.k.a Golden Milk) - JJ Virgin
Honey Turmeric Chicken | Easy Delicious Recipes
Recipe: Butternut Squash & Coconut Curry | Kitchn
New on The Arthritis Coach YouTube Channel
This video is almost a mini-course, going over 10 practical tips to recognize and deal with the stressors in your life. Enjoy!
Bust Stress: Practical Secrets You Can Apply Now - YouTube
Bust Stress: Practical Secrets You Can Apply Now - YouTube
Food for Thought
Food for Thought
That’s it for this week. Hopefully, you got some great new ideas for improving your health and arthritis symptoms. As always, remember to give me your feedback below, so I can continue bringing you content you enjoy and use! 😘
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