It may be hard to imagine that mindfulness exercises as simple as sitting in a quiet place and focusing on your breath can help you cope with and improve arthritis, chronic joint pain, stress, mood, anxiety, depression, fatigue, and inflammation.
Yet, many scientific studies have proven what our ancestors have known for centuries. Mindfulness exercises can improve not only your physical symptoms but also help you deal with the emotional trauma that chronic pain causes.
So, let’s get started with a menu of simple mindfulness exercises you can begin practicing today. ❤️