View profile

3 Simple Ways To Boost Your Willpower (plus, an invitation)

Making changes isn’t easy. It takes a lot of willpower and sometimes we need a little boost to make
The Biggi Fraley Insider
3 Simple Ways To Boost Your Willpower (plus, an invitation)
By Biggi Fraley • Issue #41 • View online
Making changes isn’t easy.
It takes a lot of willpower and sometimes we need a little boost to make it through the day.
Here are three simple ways you can boost your willpower and make sure you stick to the plan.
Write It Down:
This couldn’t be easier. Put what you want to do in writing. It’s a way to commit to a goal. Make a daily to-do list, use habit trackers, and journal about what you want to get done.
Tell Someone:
Another great way to build in accountability is to tell someone. You’ll be less likely to drop out or cheat if you know you’ll have to fess up later.
Review Your Progress:
Last but not least stay motivated by looking at your progress. Compare where you’re at now to where you started. Review your lists or your journal and see for yourself just how far you’ve already come.
Send me a reply and let me know how these simple tips work out for you.
Please, scroll down for the latest podcast episode and a special invitation, and enjoy! ❤️

New Podcast Episode: What's Stopping You from Achieving Your Goals?
How are you doing with those goals you set at the beginning of the year? Are you getting closer to achieving them, or did something happen along the way?
Listen to the latest podcast episode to learn about what obstacles you may encounter and how to properly deal with them!
022: What’s Stopping You from Achieving Your Goals?
Click the image above to start listening right now, or download episode on 📱 iTunes or 🎤 GooglePlay! And remember to subscribe today! 👈
Also, remember that the full transcripts are available on The Biggi Fraley website (the image above will take you there), if you prefer reading over listening! 📋
An Invitation: Are You Serious About Getting Ahead?
I would like to extend a special invitation to you…
If you are struggling achieving your goals for any reason - like fear of failure or fear of success, procrastination, a lack of motivation, or self-doubt, pursuing the wrong goals, etc. - I would like to invite you to a free peak performance strategy session: Unleash Your Superpowers, in which we will get to the bottom of what’s been holding you back, whether you are working on the right goals, and what it is top performers do to break through to the next level in their life, business, or career, and how it applies to your unique situation.
Spots are limited and by application only. So, if you feel like this is your time to tear down obstacles and break through to the next level, please fill out your application as soon as possible here: https://biggifraley.com/apply
I am truly looking forward to helping you!
That’s it for this week. Hopefully, you got some great new ideas for improving your life. As always, remember to give me your feedback below, so I can continue bringing you content you enjoy and use! 😘
Did you enjoy this issue?
Biggi Fraley

Sign up below for lessons, actionable advice, and the latest news related to mindfulness, self-development, health, and living your best life - delivered straight to your Inbox, and brought to you by Peak Performance Coach, Biggi Fraley.

Your welcome email will also contain a free gift, a handy report on developing Personal Strength - 30 Key Tenets of Overcoming Difficulties.

So, what are you waiting for? Subscribe below, confirm your email address, and enjoy your free gift and issues to come!

You can also find me at https://biggifraley.com and all your favorite social media channels!

If you don't want these updates anymore, please unsubscribe here
If you were forwarded this newsletter and you like it, you can subscribe here
Powered by Revue
Biggi Fraley, 1164 Solano Ave #102, Albany, CA 94706, USA