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Simply Good Life - Why We Hate Each Other | Sleep Hacks | Good Leaders

Hi friends, I'll be posting your recommendations sent by email and in the WhatsApp group in the next
Simply Good Life - Why We Hate Each Other | Sleep Hacks | Good Leaders
By Adam Egger • Issue #138 • View online
Hi friends,
I’ll be posting your recommendations sent by email and in the WhatsApp group in the next few weeks. Thank you! Keep them coming.

Why We Hate Each Other - Art of Conversation
Here’s one thing I learned from this great podcast episode about communication: It’s been found that if you read an opinion you don’t agree with, you’re more likely to think the author of the text doesn’t agree with you because they’re stupid/they don’t understand the core concepts. But if you hear someone saying that same opinion in their own voice, you’re more likely to think they disagree with you because they have different perspectives and experiences.“
“One of the best ways to create that understanding and that empathic bond, is to hear someone’s voice”
Think of the implications of this today – we’re always texting and emailing instead of talking on the phone. “If the voice is what allows us to humanize one another, and we’re not hearing each other’s voices anymore, then, of course, we’re going to hate each other”
Sleep Hacks
One of the biggest things you can do that isn’t going to cost you anything is improve the quality of your sleep. Sleep is the foundation element. In the video below you’ll learn some sleep hacks that will improve the quality of your sleep even if you don’t change the length of your sleep. I’m using them all now.
Sleep hacking: How to control your mitochondrial clocks | Dave Asprey
Sleep hacking: How to control your mitochondrial clocks | Dave Asprey
Good Leaders
This short video will teach you what makes good leaders. The idea here is that people actually like hierarchies but only weak ones.
Also we’re not really egalitarian, we don’t want all be equal. Really interesting results.
What makes a good leader: strength or smarts? | Nicholas Christakis
What makes a good leader: strength or smarts? | Nicholas Christakis
Quote I Love
A key to happiness: don’t focus on what’s missing. Be grateful for the good in your life and all the good coming your way. Lewis Howes

What’s your favorite today?
Please send me your favorites as a reply or in our Simply Good Life Whatsapp group where we talk about favorite books etc.
Have a fantastic happy weekend,
Adam
Did you enjoy this issue?
Adam Egger

This easily-digestible weekly blog will help you to grow personally and professionally. Like a plant that flourishes from short but frequent watering, you will discover new ways of thinking and working that will leave you feeling more focused, productive, and happy.
I'm Adam Egger who helped 500 teams all over the world become more innovative and successful.

#creativity #minimalism #mentalhacks #innovation #happiness #designthinking

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