In this video from BBC Reel
, psychologist Sandi Mann explains why boredom is important.
When you’re bored, you tend to daydream and your mind wanders. And this is a very very important part of the creative process… If you find that you’re stuck on a problem, or you’re really worried about something, you can’t find your way out, take some time out. Just be bored. Let your mind wander and you might just find that a creative solution will pop into your head.