Simply Good Life - People Hate Advice | New Music | Change Your Life With Meditation

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Simply Good Life - People Hate Advice | New Music | Change Your Life With Meditation
By Adam Egger • Issue #193 • View online
Hi friends, here is your weekly dose of “Simply Good Life", a newsletter that tries to make your day a little bit better and help you to grow personally and professionally. Enjoy!

Advice
“What do we love to give but hate to take?”
The answer is advice.
It looks like the topic of advice is a big one. Asking for advice seems to be a great way to deepen the connection with someone else (see last week’s issue). But also, be mindful that even with the best intentions, giving unsolicited advice can come across like criticism.
People hate getting unsolicited advice!
So what’s the way to offer your advice in a way that is actually helpful and not annoying.
Elizabeth Bernstein, who wrote the “Bonds: On Relationships” column for the Wall Street Journal, has some suggestions.
"I made this with my bare hands"
Knut did it again. Knut, an old friend of mine, recently released some new tracks. I love listening to his music while I’m working (here’s his previous album “Monchichi and Alltag” that I still listen to quite often).
“I started producing these 3 tracks in a different world… …and if 2020 is the year of trials and tribulations, i urge y´all to hold on hope for a better tomorrow. ”
“I made this with my bare hands” Knut
Great job my buddy!
My Main Focus Music
Other than that I usually listen to Binaural Beats for hours on end when I need to focus.
Tell me what you think about the track below, is it purely boring or does it help you to stay focused?
Deep Focus Music - Binaural Beats Concentration Music, Study Music
Deep Focus Music - Binaural Beats Concentration Music, Study Music
Meditation Can Change Your Life
You’ll be surprised how meditation can change your life. Here are some interviews with the world’s biggest promoters of meditation about the advantages of regular meditation.
Personally, I feel less stressed, much quieter, more self-confident, and more optimistic as soon as I regularly meditate once or twice every day.
How meditation can change your life and mind | Sam Harris, Jon Kabat-Zinn & more | Big Think
How meditation can change your life and mind | Sam Harris, Jon Kabat-Zinn & more | Big Think
Quote I Love
“Don’t write to put your ideas down; write to think”
Still need to learn to follow this one. My ego always wants me to write about things I understand rather than about things I don’t understand.
Have a fantastic day, all
Adam
PS: Discuss this issue or send me your findings in the Simply Good Life groups on WhatsApp or on Facebook. Also, tell me your favorite focus music.
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Adam Egger

This easily-digestible weekly blog will help you to grow personally and professionally. Like a plant that flourishes from short but frequent watering, you will discover new ways of thinking and working that will leave you feeling more focused, productive, and happy.

I'm Adam Egger - innovation and creativity coach - teaching people all over the world how to become more innovative, more creative, and more successful.

The Simply Good Life newsletter is about personal success and happiness. I additionally write a newsletter about success at work with simple ways to become the most creative and innovative person around:
https://101innovationhacks.substack.com/welcome
Enjoy!
Adam

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