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Simply Good Life - Life Lessons, Sauna, Happy Marriages

„Dancing is everything, it’s sports, it‘s training your brain and it is loads of emotion. That’s why
Simply Good Life - Life Lessons, Sauna, Happy Marriages
By Adam Egger • Issue #117 • View online
„Dancing is everything, it’s sports, it‘s training your brain and it is loads of emotion. That’s why it so fulfilling and why people can’t stop“. Thank you Christian for this beautiful answer to my question about why we dance last week.
And here are my favorites this week:

Happiness Around The World
Here are 10 happiness practices from around the world. Things like the German Gemuetlichkeit, South-African Ubuntu and Japanese Shinrin Yoku. Love these things, enjoy!
Life Lessons in a Nutshell
This article shows the essence of the most popular life lessons articles. Wonderful collection, here’s my favorite quote from this summary:
“What gets communicated the best, gets done… Think like a philosopher, but speak and write like a truck driver.” 
— Michael Thompson
Sauna, Sauna, Sauna
A Finnish study says sauna bathing two to three times per week is associated with a 24 percent reduction in all-cause mortality (what!!?), while sauna bathing four to seven times per week is associated with a 40 percent reduction (!!!).
Learn how to use the sauna in order to see these incredible health benefits. I started using saunas every week, do you?
Nietzsche's Happy Marriages
“It is not a lack of love, but a lack of friendship, that makes unhappy marriages.” ― Friedrich Nietzsche
What do you think about this quote?
Have a great weekend!
Adam
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Adam Egger

This easily-digestible weekly blog will help you to grow personally and professionally. Like a plant that flourishes from short but frequent watering, you will discover new ways of thinking and working that will leave you feeling more focused, productive, and happy.
I'm Adam Egger who helped 500 teams all over the world become more innovative and successful.

#creativity #minimalism #mentalhacks #innovation #happiness #designthinking

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