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Simply Good Life - Ketosis or Fasting? Sleep and Communication Tricks

Hi friends, this issue is about health and communication. Enjoy!
Simply Good Life - Ketosis or Fasting? Sleep and Communication Tricks
By Adam Egger • Issue #123 • View online
Hi friends, this issue is about health and communication. Enjoy!

12 Sleep Tricks
You already know that getting enough sleep each night is important for your health. Here’s a list of 12 simple tricks for a better night’s sleep, like:
The bed is allowed to have two types of activities: sleep and sex.
Communicate Better with your Partner
We all try to repair our interactions with our partners, but our attempts to de-escalate these conversations often fail us.
Find below some cool down phrases to help de-escalate arguments with your partner.
Ketosis? Fasting?
Everyone’s talking about intermittent fasting and ketosis. Find out why you should try out both to dramatically optimize your health:
Fasting Shown to Drastically Reduce Risk of Breast Cancer
A Beginner’s Guide to the Ketogenic Diet: An Effective Way of Optimizing Your Health
Signature Analysis
Did you know that your signature might have a lot to say about your personality? In this article, Vanessa van Edwards explores some clues about your personality your signature gives away.
What’s your favorite article today? What did you learn?
Have a fantastic weekend, all!
Adam
Did you enjoy this issue?
Adam Egger

This easily-digestible weekly blog will help you to grow personally and professionally. Like a plant that flourishes from short but frequent watering, you will discover new ways of thinking and working that will leave you feeling more focused, productive, and happy.
I'm Adam Egger who helped 500 teams all over the world become more innovative and successful.

#creativity #minimalism #mentalhacks #innovation #happiness #designthinking

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