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Simply Good Life - Beautiful Questions | My Biohacks

Hi all, I just came back from Tel Aviv in Israel. I met so many great people there. Fantastic city wi
Simply Good Life - Beautiful Questions | My Biohacks
By Adam Egger • Issue #116 • View online
Hi all, I just came back from Tel Aviv in Israel. I met so many great people there. Fantastic city with a fantastic culture!

Simple List of Biohacks
I’ve spent last years learning how become more healthy with small but effective things. Here are my favorite “Biohacks” that I actually use:
  • Get enough sleep
  • Eat real food (food with just one ingredient)
  • Fast
  • Move frequently and lift things
  • Meditate
  • Take cold showers
  • Be surrounded by positive people
What are the things you focus on to stay healthy?
Motivate Yourself with these Books
In this article, the business thinker Dan Pink describes his 7 favorite books on how work works. These books will help you figure out how to motivate yourself.
Beautiful Questions
The author of A More Beautiful Question, Warren Berger, collected questions top designers, tech innovators, and entrepreneurs ask themselves to spark creativity. What’s your favorite, the most beautiful question?
Dance and Sing
Love this quote. I just recently asked myself why people dance and sing.
And yet if you look at a society that sings and dances as a regular thing, it’s not that it has an effect on their life– it is their life.
Gary Snyder
What do you think why human beings from evolutionary perspective in every culture sing and dance?
Have a beautiful weekend, all. Dance, sing, enjoy!
Adam
Did you enjoy this issue?
Adam Egger

This easily-digestible weekly blog will help you to grow personally and professionally. Like a plant that flourishes from short but frequent watering, you will discover new ways of thinking and working that will leave you feeling more focused, productive, and happy.
I'm Adam Egger who helped 500 teams all over the world become more innovative and successful.

#creativity #minimalism #mentalhacks #innovation #happiness #designthinking

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