You might remember all the sleep hacks I sent two weeks ago
. Here’s another hack to fall asleep faster and to sleep through the night.
Tim Ferriss did an experiment where 8 of 10 people reacted like this:
“I’ve been doing it for about six days now. I sleep through the night. I can quantifiably tell you that in the morning I am sharper, I get more work done, I am better rested, and I feel a thousand percent better. One. Thousand. Percent. I’m going with this formula: take a cup of hot water mixed with 2 tablespoons of apple cider vinegar and 1 tablespoon of honey. It’s tasty, it’s really tasty, you wouldn’t think vinegar and honey would be great but it almost tastes like an apple cider. And, plus, the hot liquid just before I went to bed, just knocked me out. I fell asleep immediately. I’ve always had problems waking up five or six times in the middle of the night. I have slept through the night ever since I started this.”