Health is the foundation of everything.
Before you become an influential leader, focus on taking your overall health to new heights.
The only way to become a world-class performer is by making sure you’re doing everything in your power to increase your vitality.
No money will make up for a lifetime of poor health. Don’t fall into the trap of trading your precious health for a bunch of money.
As Naval, the internet philosopher, once coined:
A healthy man wants a thousand things, a sick man only wants one.
Be patient. Don’t rush into building an empire if you haven’t conquered yourself first. Build a rock-solid foundation.
- Get your sleep right.
- Find out which foods give you long-term energy and which foods don’t.
- Work out every day, at least for a few minutes. We’re designed to move, not sit at a desk all day long.
- Stretch. Flexibility is incredibly underrated.
- Heal your traumas. Work on your mental health. Become aware of your mental barriers.
Once you’ve mastered these, nothing will stop you from achieving your goals.
You’ll have an unfair advantage in life.