Thursday 10:30 with Ara
Thursday 5:40 Second Series + Long form Pranayama with Kathy
Thursday is now our day for Nadi Sodhana. You can practice in the morning or the evening. Second series is fun with lots of back bending. Come check it out.
Also note, that Thursday morning class has moved from 9:30 to 10:30. You can catch led primary at 9:30 on all other days!