Kathy will read The Yoga Makaranda
by Krishnamacharya over and over for the rest of her life.
Yoga Exploration of the Week
“Oh my. I was just doing my nightly reading on things I won’t remember. I thought Krishnamacharya was saying we should hold plank for 15 minutes. Thank Goddesses he was talking about down dog.”
Down Dog for 15 minutes : “It’s amazing! I actually HAVE to take savasana afterwards.”
has the updated schedule and zoom info. Saturdays are delicious and everyone is welcome. You can always just tune in and take a nap.
has links to books, videos, talks, yoga teacher training and we keep adding to it.
Instagram and Facebook keeps us entertained. We love all the ways we get to connect.