“Breath is the guru” - Krishnamacharya
“The purpose of doing yoga posture is to be with the breath. If you are with the breath, you are with life itself” - Mark Whitwell
Kathy has added Wed & Sun at Noon for Long Form Pranayama.
is thriving and we are busy creating content for you! We also made a youtube
You are always welcome to bring your friends, colleagues, dogs, and/or coffee to class.