For the month of October we will have beginning Ashtanga classes on Thursdays at 5 with Kathy and Sundays at 5 with Sarah.
In the video above Kathy and Sarah talk about beginning ashtanga.
Everyone is always welcome. Repetition and repetition of information is part of the foundation. Trusting that you don’t have to learn everything all at once makes practice more fun. Come play, visit, hang out and let the yoga work it self out.