sleep| ThreeK #27

get a memory foam pillow. period.

i have a terrible sleeping habit, and by habit i mean, i have none.

there have been days where i have simply skipped out on sleeping. days i’ve only gotten 6 hours of sleep-

and also days where my ‘good mornings’ have started at 3pm.

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this is not a badge of honor.

sometimes it’s the lack of productivity, sometimes—netflix. but mainly it’s bad habits.

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i won’t go into the whole schpiel of telling you the importance of getting 8 hrs of proper sleep, i’m sure every youtube self-help productivity-hacking thought-leader worth his money has already done that.

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the pillow—it works.

it just does, the quality of my non-existing sleep cycle has improved a lot. and by some miracle, my stupid neck pain has also gone down.(i didn’t know about this added benefit)

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apparently, body posture is important for life in general (who’d a thunk it!)

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anyway, that’s all from me.

sleep tight guys! (i know i will)

p.s. i only use it for sleeping, not for back support, and especially not for “casual” nighttime phone browsing.

only my dumb noggin goes on it and only for sleeping.

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keeping it sacred so my body only associates sleep with this.