i have a terrible sleeping habit, and by habit i mean, i have none.
there have been days where i have simply skipped out on sleeping. days i’ve only gotten 6 hours of sleep-
-in 2 days
and also days where my ‘good mornings’ have started at 3pm.
this is not a badge of honor.
sometimes it’s the lack of productivity, sometimes—netflix. but mainly it’s bad habits.
i won’t go into the whole schpiel of telling you the importance of getting 8 hrs of proper sleep, i’m sure every youtube self-help productivity-hacking thought-leader worth his money has already done that.
the pillow—it works.
it just does, the quality of my non-existing sleep cycle has improved a lot. and by some miracle, my stupid neck pain has also gone down.(i didn’t know about this added benefit)
apparently, body posture is important for life in general (who’d a thunk it!)
anyway, that’s all from me.
sleep tight guys! (i know i will)