In our crazy work-focussed lives, we stop paying attention to our bodies - even though we know we need to get those muscles working! Read this one, giving baby steps, steps we’ve all intended to start with, but end up forgetting. This is a reminder from Athlos
, and the BoldKiln team - run, cycle, swim, go, work-out!
The premise of this one - Abhishek
runs marathons, Ankit
is becoming a yoga freak, Garima
was cycling 10kms, to the fro the office, in winters, and a couple of others, running and swimming, before and after office. As a bunch, we’re all trying to be fitter at Bold Kiln! You should start too, you’ll feel so much better, trust us on this one! :)