Ebb & Flow Fridays

By Solomon

I’m Solomon, a former college basketball athlete turned transformational health/mental performance coach, YouTuber and podcaster from Houston, TX. Every Friday I write an email newsletter with some thoughts, life lessons, books, videos, and anything interesting I discovered that week. My content... Read more

I’m Solomon, a former college basketball athlete turned transformational health/mental performance coach, YouTuber and podcaster from Houston, TX. Every Friday I write an email newsletter with some thoughts, life lessons, books, videos, and anything interesting I discovered that week. My content integrates Hasidic Jewish wisdom with holistic wellness so we can live our life in the zone.

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164

subscribers

74

issues

#74・

Your Third Garment - Issue #74

Develop a plan for soul-nurturing by setting up a call below!

 
#73・

Equipped to Love - Issue #73

Daily Lessons in the Beit Hamikdash. It's taught that G-d considers our learning about the Beit Hamikdash as if we are involved in actually building it!

 
#72・

Silence - Issue #72

A few months ago I redesigned my logo to better express my approach with health, but didns’t get to sharing it. Now, after spending time on my podcast, writing, and learning at Yeshiva, I want to share it as a way of expressing that I have a few coaching slot…

 
#71・

Certain of the Unknown - Issue #71

The Days of Moshiach. I started learning with a chavrusa (study partner) studies about the Messiah and the Messianic times. We have a teaching that the best way to hasten the arrival is to learn about it, which aligns with the teaching above to request and be…

 
#70・

Indirectly - Issue #70

During one of the classes at yeshiva, we had a discussion about the snake which seduced Eve in the Garden of Eden. The Torah shares that G‑d cursed the snake, "On your belly you shall crawl, and dust you shall eat, all the days of your life" (Genesis 3:14). O…

 
#69・

Why Wait? - Issue #69

At the beginning of this week, I arrived back at Yeshiva for the summer. Ever since, this week has been very pleasant in reintegrating with friends I made in February, allowing for an ease to jump straight into learning. Additionally, other beautiful surprise…

 
#68・

Read Less, Study More - Issue #68

Jicama. Jicama contains many important vitamins and minerals, as well as a significant amount of fiber. It helped create a nice consistency to my smoothie while assuring quality nutrients!

 
#67・

It Won't Get You There - Issue #67

Likkutei Torah Bamidbar/Shavuos Veirastech Li Leolam from the Alter Rebbe in 1798 at the wedding of his youngest son. It relates to Shavuot because it is taught that receiving the Torah on Sinai represents a betrothal of G-d with the Collective of Jewish Soul…

 
#66・

🔩Screw That! - Issue #66

I decided to purchase Make Time: How to Focus on What Matters Every Day after watching the video below from one of my favorite Youtubers, Ali Abdaal.

 
#65・

Guatemala - Issue #65

Last Saturday (May 14) was my Hebrew birthday. In the last newsletter issue I mentioned my solar birthday. Below is what I posted on my birthday on facebook - click or go to my social media profile to see the images:"Swinging into 26 with a bang… literally! T…

 
#64・

One Thing - Issue #64

At the end of last week I went on a couple amusement park rides. One that completely inverts upside down and the other a rollercoaster. My brain was very active and concerned as the nerves came up. However, one I was in the middle of the ride it was thrilling…

 
#63・

Let's get Physical - Issue #63 & 64

I have started learning once more the discourse entitled Recurring Exodus, which discusses the obligation to view oneself "as if he left Egypt."

 
#62・

Subtleties - Issue #62

A few weeks ago in "Test the Mazal," I wrote about how I got a ticket and scheduling a court date in the month of Adar, since it is a month whose “mazal (source of influence) is associated with strength and health." Additionally, that one should schedule a co…

 
#61・

Reality Check ✔️ - Issue #61

Hello Listeners & Viewers! There will be a short break for the holiday of Passover. After Passover, however, I have exciting news! I will begin to share the 6 part series on Health that I have been doing with Rabbi Manis Friedman (link to my podcast with …

 
#60・

For its Own Sake- Issue #60

Free Guides on my Website for you to checkout in order to find all related content for a certain category ie A guide for athletes that includes links to my podcasts and blogs on the subject.

 
#59・

Test the Mazal! - Issue #59

On March 21, my father turned 70! I have been writing a book with a collection of lessons from him entitled Do as I Say, Not as I Do. I presented the draft - cover, prologue, and table of contents - to him on his birthday and now working on finishing it up! T…

 
#58・

Welcome It In - Issue #58

There are many important personal lessons, but when they are enwrapped in a story - like the story of Purim - it brings them to life and, as Jim Kwik in Limitless provided evidence for, boosts our ability to connect with them emotionally and make long term me…

 
#57・

Find Your Inner Drunk - Issue #57

Leave a Review on Apple Podcast!DantheDanMana:Questions worth Asking!So glad I discovered this podcast when I was looking for interviews with Rav Pinson. The fact that he was chosen as a guest already intrigued me, and I just loved Shlomo’s sincerity, energy,…

 
#56・

Experience - Issue #56

Below are 2 new podcast reviews on Apple Podcasts! Take your opportunity now to LEAVE A REVIEW and enter into the GIVEAWAY (as expressed in one my social media posts this week - the one with Jim Kwik)

 
#55・

You are Time - Issue #55

Dr. Joe Dispenza Rewired series on Gaia - 25 min videosTzava'at Harivash -- The Testament of Rabbi Israel Baal Shem TovTour of the Mishnah Kitzur Shulchan Aruch - "The Kitzur Shulchan Aruch is a classic work of Jewish law written by Rabbi Shlomo Ganzfried (18…