Every day we wake up and tell ourselves something. Sometimes it’s positive, sometimes it’s negative and sometimes it’s a straight up lie.

It’s hard to tell the truth all the time. We don’t want it to be hard but it is. It’s hard to be honest. It’s hard to be vulnerable. So we lie. We lie to ourselves and to others. We lie to feel better. We lie to make other people feel worse. We just do it and we often can’t explain why or understand it ourselves.

I wrote about the lies we tell ourselves to feel OK. Read it below and share it with someone whom you know is lying too.