I chose this one first because it’s my favourite, and I have a standing desk at work. I will do this pose on my stool and get my body as low to the ground as possible. Yesterday, I could barely get my foot up onto the stool, but after using this stretch for a day, I’m now able to. If your hips aren’t very flexible, then you may feel some pain or discomfort. If this happens then lift the back of your foot and ease yourself into it. After a while of doing this stretch, it will ease and become a lot easier.