We have an intrinsic desire for connection with other people — it’s vital to our existence, said Vanessa Bohns, Ph.D., a professor of organizational behavior at Cornell University, in an essay published in Real Simple. We are concerned that saying no may cause these ties to be severed.
“No” may be a difficult word to say since it might seem harsh and unpleasant, mainly if you haven’t made friends with the word before. Tell yourself: “I have a difficult time saying no, but I understand that I will not accomplish my most essential objectives until I do.” You can also substitute “No” with one of these softer but no less forceful alternative responses.