A wise man once said, “Chicken goes directly to the biceps”. This is true, but not. I’ll break it down without the biological words.
Protein helps build cells, cells build your bones, skin, and muscles, muscles bring girls. Who doesn’t want protein now? It’s probably all I want right now!
How do you get girl…er..protein? Eat chicken, tuna, pork, eggs.
Or if you’re vegetarian or vegan: Eat beans, pulses, Greek yogurt, chicken, tuna, pork, eggs.