People can’t stick to diets because they are not sustainable in the long run. Think about it - the diet industry wants us to cut calories, but the food industry wants us to eat more!
With so many different ‘crash / fad diets’ being marketed, even a person with the strongest of intents to follow through with the right diet could be misled. Learning more about nutrition, re-examining our relationship with food and finding a good balanced diet that works for you in the long run (so it doesn’t even feel like a diet) will help you to be more aware of your health and nutrition. It’s what I’ve been telling folks nowadays, and this is quite in line with the 80/20 diet
For those geeky productivity nerds out there, there is a new scheduling / to-do list app called ‘Sorted
’ I came across. There are many thoughtful features built into this - so far I’ve been using this on the free trial mode, but am pretty sure I will end up purchasing the app. I’ve always been searching for a good note-taking / organizer app, and this one ticks all the boxes! I love the way the app incorporates capturing and organizing information together with scheduling tasks. It’s simple to use, boosts my productivity (so I think) and it’s aesthetically pleasing - I’m impressed at the amount of thought and detail that has gone into making this app - the workflow makes it such a joy to use! The only thing lacking is synchronization with Google Calendar (and sorry, it’s only built for IOS folks!)
Check it out here
! For those who are interested, you can try the app for 14 days for free to see if you enjoy using it :)
Came across this quiz while doing some searches on how to strengthen my social media game. This quiz helps folks who are interested in the entrepreneurial space to determine what their core / secondary strengths. Think of this as the Love Languages / True Colours quiz for Entrepreneurship.
By living from our core entrepreneurial archetype, we can tap into our true gifts and strengths, creating our lives, business models, and success directly from the most potent center of who we actually are.
My Entrepreneurial Archetype is dominantly a ’Coach
’ (which a reflective of Hufflepuff traits (WHAT?!)) and my secondary Archetype is more of an ’Entrepreneur
’ (reflective of Slytherin traits (YAS.), and I honestly found it to be pretty accurate.
If you’re interested, here are the 4 different types of Archetypes
as well! Give the quiz a try, it could give you new insights about yourself - plus it’s free!