*If you’re suffering with your mental health and in England — IAPT isn’t in Wales, not sure about NI/Scotland — Improving Access to Psychological Therapies (IAPT) is a way to self-refer. It kind of works outside the standard NHS process, and can take you just two weeks to see someone. I used the IAPT service when I was terribly unwell a few years ago and it helped a lot to know I didn’t have to wait long to speak to someone. Just Google IAPT and your local authority and you should find the right service.
That’s everything I have for this week!